breakinq:

following back tons
fhlux:

anchors-ocean:

silky-sand:

wildbelles:

more like this here x

x

indie ✤ boho


X

plunders:

I’m gonna be the mom that your teenage son fantasizes about

ksubied:

following back new followers x
panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog